How to take care of your feet in older age also means learning how to get a good night’s sleep. In fact, you should sleep on your left side. If you sleep on your right side you will wake up with your feet already tired from rolling over in bed. Remember to go to your relaxation technique before retiring to bed. Of course a relaxing place to rest up after all that foot exercise is essential and a Park Home Life is just the ticket. Why not one in the country with one of the many Park Homes for Sale in Gloucestershire.
As far as grooming is concerned, do not forget to apply lotion on your feet at least twice a week. Applying such lotion will help make your skin soft. It will also help to take care of any cuts and bruises that may be there on your feet. The best kind of lotion to use on your feet is that which is made using natural ingredients.
How to take care of your feet in older age also involves avoiding wearing tight-fitting shoes. This is a very common habit amongst young people. Instead, they prefer to wear shoes that have more room for their toes. Apart from this, try to avoid putting any sort of restrictive socks on your feet. Your feet need to breathe and see the air from time to time so whilst slippers are nice don’t forget to expose your “plates of meat” to elements from time to time. A good dip in the sea can do wonders for example.