Did you know that children should be exercising for at least one hour every day? It’s not too difficult, surely? However, many children do not get this kind of moderate or vigorous exercise every day. In many parts of the country, PE classes are being reduced. How can schools increase physical activity in students?
Physical activity during the lesson
It’s time teachers got creative and introduced movement into their lessons. Many schools dedicate only one hour per week to physical education. Physical exercise is a must because it not only helps with weight issues but also improves cognitive abilities, circulation, concentration, and can help students perform better in school. Incorporating physical activity into the normal classroom time will enhance learning, make it more fun and interactive and help to link academic achievement with physical fitness.
Kids Take Charge
If you let the students decide on an idea, it’s more likely that they’ll engage with it. Allow the children to decide on how they will move more in the classroom (only sensible suggestions). You can give your children some autonomy by explaining the importance of exercise for their health and wellbeing. You will be amazed at their enthusiasm and great ideas.
Special Events
Why not organise your own dance contest or school Olympics? Children love to compete and celebrate. How about a trip to a High Ropes course? Visit https://www.270climbing.com/high-ropes for more information. Organise several events to give everyone a chance at shining. Encourage parents to come or have a week when children and parents bike or walk together. Dedicating a week of physical activity to fitness is an excellent way to encourage people to think about it.
