If you suffer from knee pain, whether this is as a result of a previous injury, older age or perhaps from a condition such as arthritis there are some ways in which you can help support the health of your knees.
Walking is a great way to improve your overall physical and mental health, especially if you can combine this with getting out into nature. If you find that you are unsteady on your feet you might want to look at Mobility Aids like the ones from https://www.abilitysuperstore.com/ to help ensure you are safe out walking.
Here are some of the ways that walking can help with knee pain:
- Joint health – the cartilage in our knees can become worn over time and this can be a particular problem for people that are coping with osteoarthritis. Cartilage is compressed and decompressed as we walk and it is this action that leads to it being fuelled with important nutrients.
- Muscle strength – walking can help you to build important muscles. The stronger the muscles around your knee are the less painful they may become. This is due to the fact that stronger muscles will take the pressure off the knee joint.
- Monitor your weight – the heavier you are, the more pressure is put on your joints and your whole skeletal system. It is important to make sure that you stay within your healthy weight range to help reduce the pressure on your bones and joints.