One of the biggest shifts in lifestyle changes over the last few years has been the number of people converting to following a vegan diet. In the UK alone, it is believed that the number of people choosing to follow a vegan diet quadrupled from 2014 to 2019 – and the numbers are still rising.
Going vegan now is easier than ever before. Whereas years ago, people who wanted vegan produce would have to head to specialist shops, it is now possible to find a wide range of vegan foods in the everyday supermarkets.
A meal out used to be difficult with little or no options on offer for vegans, but now it is easy to find somewhere to eat offering tasty vegan fare – from cafes to fine dining, vegans are now being much more well catered for. It is even possible now to follow a vegan bodybuilding meal plan like this one https://www.vivolife.co.uk/blogs/news/a-big-maca-mistake-gelatinsed-vs-raw-maca-powder – something that a decade or two ago would have raised eyebrows is now sought after.
One of the main reasons that the vegan diet is becoming so popular is that it has huge health benefits – for people wanting to lose weight it is a great way to do so healthily, and can help with skin problems like eczema too.
It is also good for people who have serious long term health problems such as heart disease and diabetes – thanks to the lack of saturated fats and high amounts of vitamins like vitamin C as well as anti-oxidants, its little wonder that going vegan has become a popular choice.