« Back

Dealing with Work Rage – How to Control Anger at Work

June 4, 2020 3:13 pm

Category:

Getting angry at work is a common problem. Who doesn’t come home from time to time and have a moan to their partner about their working day? The boss, the colleagues the workload – from time to time it gets to everyone. Getting angry and upset at work is normal – it is how you deal with it that makes a difference.

Image Credit

We all want a positive working life – after all we spend a vast amount of time at work and we want to be happy there. Workplaces that generally foster a productive atmosphere and a strong sense of team work usually work hard to ensure that a good work ethos is retained and invite speakers such as inspirational speaker UK based adventure man https://www.adventureman.org/conference-speaker-uk/inspirational-speaker-uk/ to give the team a morale boost, or they will use team games and activities to encourage a strong team working environment.

Image Credit

When you do get angry at work, you can stew on it which can lower your productivity. Instead try to harness that angry energy. For example, if you are angry at being criticized for your work, use it as a motivator to work even harder.

Sometimes you just need to take a minute out. If you are feeling worked up, don’t lose your temper, just go somewhere quiet on your own for five minutes, or outside so you can take some deep breaths of fresh air. You will be surprised how this can clear your head.

Don’t let the small things get to you – if you always spend lots of time getting angry and worrying about every little thing you will be losing time and energy on things that don’t even matter.

« Back